Fire & Ice Yoga
Harmonising Yin and Yang
Service Description
Welcome to Fire & Ice Yoga, a transformative experience where the dynamic forces of fire and ice come together to create a balanced practice. This unique class integrates the invigorating power of Yang (fire) with the calming essence of Yin (ice), offering a holistic approach to yoga that rejuvenates both body and mind. Class Structure: Fire (Yang): Ignite your energy with a series of powerful, flowing sequences designed to build strength and flexibility active phase focuses on invigorating postures and dynamic movements that elevate your heart rate and stimulate your muscles. Ice (Yin): Cool down and find inner peace with deep, restorative postures and mindful breathing exercises. This tranquil phase emphasises long-held poses that release tension, improve flexibility and fascia health whilst cultivating a profound sense of relaxation and stillness. Benefits: Balance and Harmony: Achieve equilibrium by balancing the active (Yang) and passive (Yin) energies within. Strength and Flexibility: Enhance muscle strength and joint flexibility through complementary practices. Stress Relief: Experience deep relaxation and mental clarity as you transition from the fiery intensity to the soothing calm. Mind-Body Connection: Deepen your awareness and connection to your body through mindful movement and stillness. Who Should Attend: Fire & Ice Yoga is perfect for yogis of all levels seeking a well-rounded and balanced yoga experience. Not suitable during pregnancy and please let your instrcutor know at the beginning of a class should you have any injuries.
Upcoming Sessions
Cancellation Policy
What to Know • All yoga equipment is provided. For hygiene purposes, please bring your own mat to hot yoga, or your own towel to place on top of our mats • No phones, distractions or personal belongings permitted in the studio(s). Please just bring yourselves to maximise space. You can leave your things on the racks provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending the studio. You can find this in your confirmation email. Cancellations and Refunds • Refunds will only be issued if your session is cancelled by The Home of Holistics. • Should you wish to reschedule your appointment, please do so at least 3 hours before the class start time. • You can reschedule your class up to a maximum of 3 times. After this, your class will be cancelled and offered to someone else and will not constitute a refund. • Members will be charged the full rate of the class for no shows. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full.
Contact Details
Home of Holistics, The Yoga Room, Cwmbran, UK
homeofholistics@gmail.com