Fire & Ice Yoga
Harmonising Yin and Yang
Service Description
Welcome to Fire & Ice Yoga, a transformative experience where the dynamic forces of fire and ice come together to create a balanced practice. This unique class integrates the invigorating power of Yang (fire) with the calming essence of Yin (ice), offering a holistic approach to yoga that rejuvenates both body and mind. Class Structure: Fire (Yang): Ignite your energy with a series of powerful, flowing sequences designed to build strength and flexibility active phase focuses on invigorating postures and dynamic movements that elevate your heart rate and stimulate your muscles. Ice (Yin): Cool down and find inner peace with deep, restorative postures and mindful breathing exercises. This tranquil phase emphasises long-held poses that release tension, improve flexibility and fascia health whilst cultivating a profound sense of relaxation and stillness. Benefits: Balance and Harmony: Achieve equilibrium by balancing the active (Yang) and passive (Yin) energies within. Strength and Flexibility: Enhance muscle strength and joint flexibility through complementary practices. Stress Relief: Experience deep relaxation and mental clarity as you transition from the fiery intensity to the soothing calm. Mind-Body Connection: Deepen your awareness and connection to your body through mindful movement and stillness. Who Should Attend: Fire & Ice Yoga is perfect for yogis of all levels seeking a well-rounded and balanced yoga experience. Not suitable during pregnancy and please let your instrcutor know at the beginning of a class should you have any injuries.
Upcoming Sessions
Cancellation Policy
Booking Policy for Students – The Home of Holistics Late Arrivals • Late arrivals disrupt the flow and energy of the session. Therefore, late arrivals will not be allowed entry once the class has started. • Please ensure you arrive on time to avoid being turned away. Directions to the venue are sent upon booking—please check your spam folder if you don’t receive them. Cancellations and Refunds • Refunds will only be issued if your class or session is cancelled by The Home of Holistics. • Should you wish to reschedule your class, please do so at least 3 hours before the class start time. • For Workshops and one-to-one sessions, kindly provide 24 hours' notice when rescheduling. • You can reschedule your sessions up to a maximum of 2 times. After this, your appointment will be cancelled and offered to someone else. No-Show Fee • A £5 fee will be charged for no-shows (failure to attend without prior cancellation or notice). Group Classes: Studio Etiquette • To maximise space in the studio, please leave your personal belongings in your car. There is a designated area in the corridor for your things. The Home of Holistics is not responsible for any loss or damage to personal belongings. • Please remove your shoes before entering the studio and wait for your instructor to welcome you into the class. Do not attempt to open the door, it may be closed for a reason and we ask you to respect this. • Minimise chatting before and during class to respect the focus and concentration of other students. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your class. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full. Content Release By attending classes or events at The Home of Holistics, you consent to the use of any photographs, videos, or other media taken during your participation for marketing, promotional, or educational purposes. These may be shared on our website, social media platforms, or other promotional materials. If you do not wish to be included in such media, please inform your instructor or the studio upon arrival.
Contact Details
Home of Holistics, The Yoga Room, Cwmbran, UK
homeofholistics@gmail.com