Gentle Flow
Blending Hatha and Yin elements
Service Description
Gentle Flow Yoga, blending Hatha and Yin elements, offers a calming and balanced practice. Here’s a brief description: Warm-Up and Breath Work: Begin with gentle breath exercises and warm-up stretches to prepare the body and mind. Flow of Movement (Hatha): Incorporate slow, mindful sequences with a focus on alignment and ease. Hold poses for a moderate duration to build strength and stability. Deep Stretching (Yin): Transition into longer-held, passive stretches targeting deep connective tissues, promoting flexibility and relaxation. Mindfulness and Relaxation: Encourage a meditative approach throughout, with emphasis on breath and inner awareness. Conclude with a relaxing Savasana. This practice promotes gentle strength, deep relaxation, and overall well-being, making it ideal for all levels.
Upcoming Sessions
Cancellation Policy
What to Know • All yoga equipment is provided. For hygiene purposes, please bring your own mat to hot yoga, or your own towel to place on top of our mats • No phones, distractions or personal belongings permitted in the studio(s). Please just bring yourselves to maximise space. You can leave your things on the racks provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending the studio. You can find this in your confirmation email. Cancellations and Refunds • Refunds will only be issued if your session is cancelled by The Home of Holistics. • Should you wish to reschedule your appointment, please do so at least 3 hours before the class start time. • You can reschedule your class up to a maximum of 3 times. After this, your class will be cancelled and offered to someone else and will not constitute a refund. • Members will be charged the full rate of the class for no shows. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full.
Contact Details
Home of Holistics, The Yoga Room, Cwmbran, UK