Hot Vinyasa
Step into the heat, embrace the flow, and leave the studio feeling strong, grounded, and glowing.
Service Description
Hot Vinyasa Yoga at Polarity's New Hot Yoga Studio available for Drop ins. These sessions are also included with the Dual Membership. Ignite your energy and flow with purpose in Hot Vinyasa Yoga, a dynamic and invigorating practice held in the welcoming warmth of Polarity’s new hot yoga studio. This class combines breath-guided movement with creative sequences, building strength, flexibility, and balance while detoxifying the body through sweat. The heated environment encourages deeper stretches, boosts circulation, and enhances the connection between mind and body. Perfect for those who love to move and challenge themselves, Hot Vinyasa Yoga is suitable for all levels, with modifications offered throughout to support your personal practice. Whether you're looking to energise your day, increase your stamina, or simply lose yourself in the rhythm of the flow, this class will leave you feeling empowered and revitalised. When: Sundays 11am Where: Polarity Hot Yoga Studio Bring: A yoga mat, a towel, and plenty of water- for hygiene purposes we do ask that hot yoga studio attendees bring their own mat - Polarity have some available for rental if you need. Step into the heat, embrace the flow, and leave the studio feeling strong, grounded, and glowing.
Upcoming Sessions
Cancellation Policy
What to Know • All yoga equipment is provided. For hygiene purposes, please bring your own mat to hot yoga, or your own towel to place on top of our mats • No phones, distractions or personal belongings permitted in the studio(s). Please just bring yourselves to maximise space. You can leave your things on the racks provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending the studio. You can find this in your confirmation email. Cancellations and Refunds • Refunds will only be issued if your session is cancelled by The Home of Holistics. • Should you wish to reschedule your appointment, please do so at least 3 hours before the class start time. • You can reschedule your class up to a maximum of 3 times. After this, your class will be cancelled and offered to someone else and will not constitute a refund. • Members will be charged the full rate of the class for no shows. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full.
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
homeofholistics@gmail.com