Introduction to Cold Water Therapy

Service Description

Unlock the power of cold water therapy with our immersive Full Day Cold Water Therapy Course at Polarity Wellbeing Centre, brought to you by the Home of Holistics. This transformative experience combines ancient wisdom and modern science to enhance physical and mental wellbeing. Throughout the day, you'll: Explore the history, benefits, and techniques of cold water therapy. Learn safe and effective methods for integrating cold exposure into your routine. Participate in a guided Contrast Therapy Workshop, alternating between hot and cold treatments to rejuvenate your body and mind. As part of this course, you'll also receive one month of free cold water therapy membership, allowing you to continue your wellness journey with access to Polarity’s state-of-the-art facilities. Whether you're new to cold water therapy or looking to deepen your practice, this course offers expert guidance in a supportive and inspiring environment. Join us for a day of discovery, resilience, and renewal! Courses and Trainers at the Home of Holistics are accredited by the International Practitioners of Holistic Medicine (IPHM) and you will receive a certificate of completion at the end of the course. After this course is complete, you may want to progress to our "Cold Water Therapy Practitioner Programme".