Introduction to Cold Water Therapy (Mar)
Immersive Day Course
Available spots
Service Description
Unlock the power of cold water therapy with our immersive Full Day Cold Water Therapy Course at Polarity Wellbeing Centre, brought to you by the Home of Holistics. This transformative experience combines ancient wisdom and modern science to enhance physical and mental wellbeing. Throughout the day, you'll: Explore the history, benefits, and techniques of cold water therapy. Learn safe and effective methods for integrating cold exposure into your routine. Participate in a guided Contrast Therapy Workshop, alternating between hot and cold treatments to rejuvenate your body and mind. As part of this course, you'll also receive one month of free cold water therapy membership, allowing you to continue your wellness journey with access to Polarity’s state-of-the-art facilities. Whether you're new to cold water therapy or looking to deepen your practice, this course offers expert guidance in a supportive and inspiring environment. Join us for a day of discovery, resilience, and renewal! Courses and Trainers at the Home of Holistics are accredited by the International Practitioners of Holistic Medicine (IPHM) and you will receive a certificate of completion at the end of the course. After this course is complete, you may want to progress to our "Cold Water Therapy Practitioner Programme".
Upcoming Sessions
Cancellation Policy
Booking Policy for Students – The Home of Holistics Late Arrivals • Late arrivals disrupt the flow and energy of the session. Therefore, late arrivals will not be allowed entry once the class has started. • Please ensure you arrive on time to avoid being turned away. Directions to the venue are sent upon booking—please check your spam folder if you don’t receive them. Cancellations and Refunds • Refunds will only be issued if your class or session is cancelled by The Home of Holistics. • Should you wish to reschedule your class, please do so at least 3 hours before the class start time. • For Workshops and one-to-one sessions, kindly provide 24 hours' notice when rescheduling. • You can reschedule your sessions up to a maximum of 2 times. After this, your appointment will be cancelled and offered to someone else. No-Show Fee • A £5 fee will be charged for no-shows (failure to attend without prior cancellation or notice). Group Classes: Studio Etiquette • To maximise space in the studio, please leave your personal belongings in your car. There is a designated area in the corridor for your things. The Home of Holistics is not responsible for any loss or damage to personal belongings. • Please remove your shoes before entering the studio and wait for your instructor to welcome you into the class. Do not attempt to open the door, it may be closed for a reason and we ask you to respect this. • Minimise chatting before and during class to respect the focus and concentration of other students. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your class. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full. Content Release By attending classes or events at The Home of Holistics, you consent to the use of any photographs, videos, or other media taken during your participation for marketing, promotional, or educational purposes. These may be shared on our website, social media platforms, or other promotional materials. If you do not wish to be included in such media, please inform your instructor or the studio upon arrival.
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
homeofholistics@gmail.com