Optimal Flow
I can't believe it's not yoga!
Service Description
Ethan’s Gentle Blend of Yoga and Functional Movement Unlock your body’s potential with Optimal Mobility, a gentle yet effective class designed to improve flexibility, joint health, and functional movement. Led by Ethan, this practice draws inspiration from yoga and mobility training to help you move more freely, reduce stiffness, and build a foundation of strength and balance. Unlike high-intensity workouts, Optimal Mobility focuses on slow, controlled movements and deep stretches to target tight muscles and connective tissues. Perfect for beginners, those recovering from injuries, or anyone looking to improve their range of motion, this class provides a mindful and supportive environment to explore the limits of your body in a safe and sustainable way. Whether you’re an athlete seeking recovery or simply want to feel more comfortable in your daily movements, Optimal Mobility is your go-to class for gentle yet transformative results. When: Tuesdays, 11:00 AM Where: The Yoga Room Bring: water and a towel Reclaim your body’s natural range of motion and leave feeling lighter, looser, and more aligned.
Upcoming Sessions
Cancellation Policy
What to Know • All yoga equipment is provided. For hygiene purposes, please bring your own mat to hot yoga, or your own towel to place on top of our mats • No phones, distractions or personal belongings permitted in the studio(s). Please just bring yourselves to maximise space. You can leave your things on the racks provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending the studio. You can find this in your confirmation email. Cancellations and Refunds • Refunds will only be issued if your session is cancelled by The Home of Holistics. • Should you wish to reschedule your appointment, please do so at least 3 hours before the class start time. • You can reschedule your class up to a maximum of 3 times. After this, your class will be cancelled and offered to someone else and will not constitute a refund. • Members will be charged the full rate of the class for no shows. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full.
Contact Details
Home of Holistics, The Yoga Room, Cwmbran, UK