Optimal Flow
I can't believe it's not yoga!
Service Description
Ethan’s Gentle Blend of Yoga and Functional Movement Unlock your body’s potential with Optimal Mobility, a gentle yet effective class designed to improve flexibility, joint health, and functional movement. Led by Ethan, this practice draws inspiration from yoga and mobility training to help you move more freely, reduce stiffness, and build a foundation of strength and balance. Unlike high-intensity workouts, Optimal Mobility focuses on slow, controlled movements and deep stretches to target tight muscles and connective tissues. Perfect for beginners, those recovering from injuries, or anyone looking to improve their range of motion, this class provides a mindful and supportive environment to explore the limits of your body in a safe and sustainable way. Whether you’re an athlete seeking recovery or simply want to feel more comfortable in your daily movements, Optimal Mobility is your go-to class for gentle yet transformative results. When: Tuesdays, 11:00 AM Where: The Yoga Room Bring: water and a towel Reclaim your body’s natural range of motion and leave feeling lighter, looser, and more aligned.
Upcoming Sessions
Cancellation Policy
Booking Policy for Students – The Home of Holistics Late Arrivals • Late arrivals disrupt the flow and energy of the session. Therefore, late arrivals will not be allowed entry once the class has started. • Please ensure you arrive on time to avoid being turned away. Directions to the venue are sent upon booking—please check your spam folder if you don’t receive them. Cancellations and Refunds • Refunds will only be issued if your class or session is cancelled by The Home of Holistics. • Should you wish to reschedule your class, please do so at least 3 hours before the class start time. • For Workshops and one-to-one sessions, kindly provide 24 hours' notice when rescheduling. • You can reschedule your sessions up to a maximum of 2 times. After this, your appointment will be cancelled and offered to someone else. No-Show Fee • A £5 fee will be charged for no-shows (failure to attend without prior cancellation or notice). Group Classes: Studio Etiquette • To maximise space in the studio, please leave your personal belongings in your car. There is a designated area in the corridor for your things. The Home of Holistics is not responsible for any loss or damage to personal belongings. • Please remove your shoes before entering the studio and wait for your instructor to welcome you into the class. Do not attempt to open the door, it may be closed for a reason and we ask you to respect this. • Minimise chatting before and during class to respect the focus and concentration of other students. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your class. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full. Content Release By attending classes or events at The Home of Holistics, you consent to the use of any photographs, videos, or other media taken during your participation for marketing, promotional, or educational purposes. These may be shared on our website, social media platforms, or other promotional materials. If you do not wish to be included in such media, please inform your instructor or the studio upon arrival.
Contact Details
Home of Holistics, The Yoga Room, Cwmbran, UK