Power Flow
Find your inner strength
Service Description
Power yoga is designed to build strength, flexibility, and stamina. It often incorporates inversions and arm balances, making it a popular choice for those looking for a physically challenging workout. Here are the key characteristics and elements of power yoga: Fitness-Focused: Combining cardiovascular, strength, and flexibility. Dynamic Flow: Power yoga involves a series of poses linked together in a flowing sequence. Movements are synchronised with the breath, creating a continuous and dynamic practice. Strength Building: The practice includes a variety of poses that build muscle strength, such as plank variations, arm balances, and inversions. It targets all major muscle groups, promoting overall body strength.
Upcoming Sessions
Cancellation Policy
What to Know • All yoga equipment is provided. For hygiene purposes, please bring your own mat to hot yoga, or your own towel to place on top of our mats • No phones, distractions or personal belongings permitted in the studio(s). Please just bring yourselves to maximise space. You can leave your things on the racks provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending the studio. You can find this in your confirmation email. Cancellations and Refunds • Refunds will only be issued if your session is cancelled by The Home of Holistics. • Should you wish to reschedule your appointment, please do so at least 3 hours before the class start time. • You can reschedule your class up to a maximum of 3 times. After this, your class will be cancelled and offered to someone else and will not constitute a refund. • Members will be charged the full rate of the class for no shows. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full.
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
homeofholistics@gmail.com