Sweat & Stretch
Step into the heat, embrace the flow, and leave the studio feeling strong, grounded, and glowing.
Service Description
Sweat & Stretch at Polarity's New Hot Yoga Studio available for Drop ins. These sessions are also included with the Dual Membership. Sweat and Stretch: Ethan’s Dynamic Blend of BJJ, Yoga, and Mobility Challenge your body and expand your limits with Sweat and Stretch, a unique class blending Brazilian Jiu-Jitsu, yoga, and mobility training. Designed by Ethan, this class combines strength, flexibility, and functional movement to help you build resilience, improve range of motion, and elevate your overall performance—whether on the mat or in everyday life. Expect a high-energy session where you'll sweat through dynamic drills inspired by BJJ, flow through yoga sequences to open and lengthen the body, and focus on targeted mobility exercises to enhance joint health and fluidity. This innovative class is perfect for athletes, martial artists, or anyone looking to break a sweat while improving flexibility and functional strength. Suitable for all levels, Sweat and Stretch encourages mindful movement, body awareness, and the mental focus needed to thrive both physically and mentally. When: Wednesdays, 6:30 PM Where: Polarity Hot Yoga Studio Bring: A yoga mat, water, and an open mind - for hygiene purposes please bring your own mat, we have some for rental at Polarity if you need. Come ready to move, sweat, and stretch your way to a stronger, more agile you!
Upcoming Sessions
Cancellation Policy
Booking Policy for Students – The Home of Holistics Late Arrivals • Late arrivals disrupt the flow and energy of the session. Therefore, late arrivals will not be allowed entry once the class has started. • Please ensure you arrive on time to avoid being turned away. Directions to the venue are sent upon booking—please check your spam folder if you don’t receive them. Cancellations and Refunds • Refunds will only be issued if your class or session is cancelled by The Home of Holistics. • Should you wish to reschedule your class, please do so at least 3 hours before the class start time. • For Workshops and one-to-one sessions, kindly provide 24 hours' notice when rescheduling. • You can reschedule your sessions up to a maximum of 2 times. After this, your appointment will be cancelled and offered to someone else. No-Show Fee • A £5 fee will be charged for no-shows (failure to attend without prior cancellation or notice). Group Classes: Studio Etiquette • To maximise space in the studio, please leave your personal belongings in your car. There is a designated area in the corridor for your things. The Home of Holistics is not responsible for any loss or damage to personal belongings. • Please remove your shoes before entering the studio and wait for your instructor to welcome you into the class. Do not attempt to open the door, it may be closed for a reason and we ask you to respect this. • Minimise chatting before and during class to respect the focus and concentration of other students. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your class. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full. Content Release By attending classes or events at The Home of Holistics, you consent to the use of any photographs, videos, or other media taken during your participation for marketing, promotional, or educational purposes. These may be shared on our website, social media platforms, or other promotional materials. If you do not wish to be included in such media, please inform your instructor or the studio upon arrival.
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
homeofholistics@gmail.com