Sweat & Stretch
Step into the heat, embrace the flow, and leave the studio feeling strong, grounded, and glowing.
Service Description
Sweat & Stretch at Polarity's New Hot Yoga Studio available for Drop ins. These sessions are also included with the Dual Membership. Sweat and Stretch: Ethan’s Dynamic Blend of BJJ, Yoga, and Mobility Challenge your body and expand your limits with Sweat and Stretch, a unique class blending Brazilian Jiu-Jitsu, yoga, and mobility training. Designed by Ethan, this class combines strength, flexibility, and functional movement to help you build resilience, improve range of motion, and elevate your overall performance—whether on the mat or in everyday life. Expect a high-energy session where you'll sweat through dynamic drills inspired by BJJ, flow through yoga sequences to open and lengthen the body, and focus on targeted mobility exercises to enhance joint health and fluidity. This innovative class is perfect for athletes, martial artists, or anyone looking to break a sweat while improving flexibility and functional strength. Suitable for all levels, Sweat and Stretch encourages mindful movement, body awareness, and the mental focus needed to thrive both physically and mentally. When: Wednesdays, 6:30 PM Where: Polarity Hot Yoga Studio Bring: A yoga mat, water, and an open mind - for hygiene purposes please bring your own mat, we have some for rental at Polarity if you need. Come ready to move, sweat, and stretch your way to a stronger, more agile you!
Upcoming Sessions
Cancellation Policy
What to Know • All yoga equipment is provided. For hygiene purposes, please bring your own mat to hot yoga, or your own towel to place on top of our mats • No phones, distractions or personal belongings permitted in the studio(s). Please just bring yourselves to maximise space. You can leave your things on the racks provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending the studio. You can find this in your confirmation email. Cancellations and Refunds • Refunds will only be issued if your session is cancelled by The Home of Holistics. • Should you wish to reschedule your appointment, please do so at least 3 hours before the class start time. • You can reschedule your class up to a maximum of 3 times. After this, your class will be cancelled and offered to someone else and will not constitute a refund. • Members will be charged the full rate of the class for no shows. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full.
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
homeofholistics@gmail.com