Vinyasa
Dynamic & Fluid: Connecting with the breath
Service Description
Vinyasa yoga, also known as flow yoga, is a dynamic and fluid style of yoga that emphasises the connection between breath and movement. The word "vinyasa" refers to the sequence of poses that are linked together in a flowing manner. Here are some key characteristics and elements of vinyasa yoga: Flow of Movement: Vinyasa yoga sequences are characterised by smooth transitions between poses, often synchronised with inhalations and exhalations. This creates a continuous flow of movement. Breath Synchronisation: Each movement is coordinated with a breath. Typically, upward movements correlate with inhalations, and downward movements correlate with exhalations. This focus on breath helps to maintain a meditative flow. Variety of Poses: Vinyasa offers a wide variety of asana, as there is no fixed sequence. Classes can include standing poses, balancing poses, backbends, forward bends, and inversions. Sun Salutations: A common component of vinyasa yoga is the sun salutation (Surya Namaskar), a series of poses performed in a sequence to warm up the body. Sun salutations are often used as a foundation for building more complex sequences. Strength and Flexibility: Vinyasa yoga builds both strength and flexibility through its varied poses and sequences. The continuous movement helps build endurance and muscle tone. Mindfulness and Focus: The synchronisation of breath and movement helps practitioners stay present and focused. This mindfulness aspect can contribute to reduced stress and improved mental clarity. Dynamic and Energising: Vinyasa yoga is generally more vigorous and energetic compared to some other styles of yoga, such as Hatha or Yin yoga. This makes it a popular choice for those looking for a physically engaging practice. Adaptability: Because of its flexibility in sequencing, vinyasa yoga can be adapted for different levels of practitioners, from beginners to advanced yogis. Modifications and variations can be provided to suit individual needs and abilities. Overall, vinyasa yoga offers a versatile and invigorating practice that promotes physical health, mental focus, and a deeper connection between the mind and body.
Upcoming Sessions
Cancellation Policy
Booking Policy for Students – The Home of Holistics Late Arrivals • Late arrivals disrupt the flow and energy of the session. Therefore, late arrivals will not be allowed entry once the class has started. • Please ensure you arrive on time to avoid being turned away. Directions to the venue are sent upon booking—please check your spam folder if you don’t receive them. Cancellations and Refunds • Refunds will only be issued if your class or session is cancelled by The Home of Holistics. • Should you wish to reschedule your class, please do so at least 3 hours before the class start time. • For Workshops and one-to-one sessions, kindly provide 24 hours' notice when rescheduling. • You can reschedule your sessions up to a maximum of 2 times. After this, your appointment will be cancelled and offered to someone else. No-Show Fee • A £5 fee will be charged for no-shows (failure to attend without prior cancellation or notice). Group Classes: Studio Etiquette • To maximise space in the studio, please leave your personal belongings in your car. There is a designated area in the corridor for your things. The Home of Holistics is not responsible for any loss or damage to personal belongings. • Please remove your shoes before entering the studio and wait for your instructor to welcome you into the class. Do not attempt to open the door, it may be closed for a reason and we ask you to respect this. • Minimise chatting before and during class to respect the focus and concentration of other students. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your class. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full. Content Release By attending classes or events at The Home of Holistics, you consent to the use of any photographs, videos, or other media taken during your participation for marketing, promotional, or educational purposes. These may be shared on our website, social media platforms, or other promotional materials. If you do not wish to be included in such media, please inform your instructor or the studio upon arrival.
Contact Details
Home of Holistics, The Yoga Room, Cwmbran, UK