Yoga for Balance
A powerful blend of opposites
Service Description
A powerful blend of opposites — movement and stillness, heat and surrender. This class weaves together energising Yang-style flow with grounding Yin holds, designed to both invigorate and soothe. We begin with dynamic sequences to stoke your inner fire, build strength, and release physical tension — then melt into long, supported stretches to calm the nervous system and open deep layers of the body. Perfect for those seeking both challenge and rest in one class. Leave feeling balanced, clear, and reset from the inside out.
Upcoming Sessions
Cancellation Policy
What to Know • All yoga equipment is provided. For hygiene purposes, please bring your own mat to hot yoga, or your own towel to place on top of our mats • No phones, distractions or personal belongings permitted in the studio(s). Please just bring yourselves to maximise space. You can leave your things on the racks provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending the studio. You can find this in your confirmation email. Cancellations and Refunds • Refunds will only be issued if your session is cancelled by The Home of Holistics. • Should you wish to reschedule your appointment, please do so at least 3 hours before the class start time. • You can reschedule your class up to a maximum of 3 times. After this, your class will be cancelled and offered to someone else and will not constitute a refund. • Members will be charged the full rate of the class for no shows. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full.
Contact Details
Home of Holistics, The Yoga Room, Cwmbran, UK
homeofholistics@gmail.com
Ty Pwca Road, Cwmbran, UK
homeofholistics@gmail.com
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
homeofholistics@gmail.com
Free spirit, Fairwater Way, shops, Cwmbran, UK
homeofholistics@gmail.com
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
homeofholistics@gmail.com